24th September @ 11am

What’s it really like to appear on BBC Breakfast and what can you learn from a spokesperson who has recently done just that?

In this media skills refresher session we’ll be going through a refresher of the key techniques you need to nail your next media interview.

And we’ll be talking to David Parry from the Chartered Institute of Building about his time in the BBC Breakfast 'hot seat'.

How did he handle it and what did he learn about preparation, nerves and getting his message across?